Everyone will come back so today I’ve got a meal prep for you guys to go along with this 30 days flat. Belly challenge and I’ve got 10 meal ideas. For you guys. I think that is pretty amazing.
Weight Loss Meal Prep
Okay, so I’ve got two breakfast ideas: five lunch and dinner ideas and three snack ideas which totals up to the so you can pick this meal with that, all that and combine it into a day or even into a week you know or month easily. So you can just adjust the pace on your liking. Change it up a little bit here and there doesn’t have to be exactly the same as what I did so yeah you created and let’s jump into our breakfast ideas.
So I normally like to start my day with some smoothies because they are full of nutrients and they are also a lot easier to digest. So I’ve got some celery combo here some spinach some super powder. I have a lot of brands, but these are some of the ones that are using today and some almond milk, some hemp powder and some berries. You can go for frozen ones. So they go. That’S my smoothie! So I’ve added a little bit more berries because it was not sweet at all, so just basically adjust it to how you like it, and also I added a little bit more ice mmm and you can also add a little bit more berries on top.
Healthy Recipes To Lose Belly Fat
If you want to the next breakfast meal, I’m gon na make is eight muffins, so I’m gon na be using eight plant. If you don’t like a plan, you can use zucchini capsicum spinach and about six to seven eggs. I’M just gon na use 7/8. Today. So yeah I’m gon na chop these up and I’m gon na cook these nests and then I’m gon na mix it in with eggs and then bake it. Now that my Muffy’s have cooled down, I’m gon na try one. It doesn’t look very pretty, but it’s very tasty. It’S super fluffy because of the eggplant mmm very nice tastes better than it looks like it looks like crap yeah I sprayed lucky with moldy. Next. For my lunch and dinner, I’m gon na prep, my most important ingredients and that’s vegetables.
I’M gon na grow some of these and also stir-fry some of these. Now I’m gon na cook my first protein dish and I got chicken thigh here, some kimchi you can use cabbage. I just roll cabbage. If you don’t have kimchi or you just buy it from Asian groceries, some coconut oils, some ginger and spices, so I’m just gon na pop a little bit of coconut oil in here about two tablespoons. So, while I’m waiting for my cast iron pan to heat up, I’ve got some kimchi here, I’m gon na chop it up and chuck it in here, and these are homemade, so tasty, so healthy, no sugar added – and this are my best kimchi, so mwah. I feel like a little chef right here – oh my god, so good. So if you don’t have kimchi, you can use Chinese cabbage or just cabbage some chili flakes or some pepper flakes like this one. And if you want, you add some garlic, it will be so nice and season it with some salt and pepper, and this dish tastes. Amazing. I’Ve made it a few times already.
Now I’m gon na prep the salmon, so I’ve just peel off the skin off the salmon, because it’s a lot nicer that way. Trust me, the skin, it’s gon na, be so crispy that you just love it: okay! Okay, oh now, I’m just gon na season ice cream, salt, pepper, a bit of turmeric. This is optional, but turmeric is really anti-inflammatory, which is really great, some ginger, just to add a little bit of spice to the dish. So you increasing metabolism that way: hey hey! Now we’re gon na season this side as well – oh yeah, just gon na pop this in the oven for about nine minutes at 200 degrees Celsius. That’S after nine minutes! Look at how good it looks so crispy.
So another really easy dish to make is studies, and these are the studies that I’m using just canned sardines. They are really affordable. So all you have to do is just add some salt, some pepper, maybe some chili. If you want to maybe a squeeze of lemon – and you can pop this in the oven or you can just pan fry it honestly, I normally just heat up on the pan and that’s it and here’s our bait. Sardines. 39. Now, let’s cook some prawns very simple recipe. My prawns are here: I’m gon na season that, with some salt and pepper pop some garlic in I have some roasted garlic here and that’s done. Prawns usually take about two to three minutes to cook so they’re. So simple and so easy to make the last dish I’m gon na make today is a vegan dish.
I’M gon na cook some tofu with some eggplants, I’m say so: that’s my view, crap. I think it’s pretty insane, there’s a lot of good here and there’s more in the kitchen as well, but anyways. They are all very, very tasty. I taste that all of them – yes, so good. So for breakfast we have smoothies and also ate muffins. The muffins are very good, very tasty. It looks really ugly, but trust me it’s good and for snacks, we’ve got some fruits, so I’ve chosen low, glycemic fruits like berries and cherries, and they are very tasty, as well as special cherries yeah in season in Australia. Right now and also for snacks, you can have some almonds or just nuts or seeds. So if you’re allergic to nuts, you can try seeds and if you’re allergic to seeds. I’M sorry, you can try cherries and, if you’re allergic to cherries as well, you can try hummus. This is low fat hummus.
So if you have afraid of having too much calories, then these timers are really great. I generally prefer a little bit of tahini just a little bit, not too much but yeah. These are very tasty as well. Let me just have one good and also person eggs. You can have some vegetables, so I’ve got celery, capsicum carrots, tomatoes, carrots and cucumber. So yeah, if you’re hungry, just grab for these things, they’re all very healthy, very nutritious, but be careful with nuts and seeds because they’re very, very high in calories, but if you’re not eating that much throughout the day, it’s totally fine. I have a lot of nuts and seeds normally, and these are all my lunch and dinner ideas.
They are very good guys, so I have the kimchi chicken rice and vegetable meals. This one is my favorite, it’s very easy to make, and it’s so tasty extremely tasty. It’S ridiculous. It’S way too easy and the salmon is also on my favorite. The skin is on top of the salmon itself. This skin is so crispy guys, oh my god and we’ve got the prawn dish. The tofu vegan dish, which is very very tasty and also studies with lots of vegetables and so yeah it can mix and match. However, you want it to be so. Oh these meals are super healthy, very tasty. It doesn’t actually taste like a diet food. It’S really really good, but it’s very nutritious they’re all whole versus nothing processed in here all natural, so yeah. I hope you guys enjoyed today’s video