Today’s version. what i eat to lose weight ? easy to make, and everything will be under 15 minutes. I have all the recipes in my head now because I want to make it easy for you guys too.
What i Eat To Lose Weight
There are no excuses for not eating at home, especially when it takes less than 15 minutes. It is more cost effective, You know what you eat, and you can also hit your macronutrients or micronutrients, as you know all of those things Also, it is better to lose weight if you want to lose weight or even gain weight. So all of these recipes can only be modified based on your goal. So I’m going to be very busy today as I am tweaking my software. Seriously, I need some help editing my videos because of this Editing video clips takes a long time.
It usually drains me, especially when I’m putting on a program. I have to write the program, I have to do the program, And I have to make sure everything is good, the sequence is good. I should feel the burning, but at the same time it is not so difficult. So I need to get it, right. Yes, I am working on that now. This is why I am so busy today. I might sort out the wardrobe if I had time, but I don’t think I have time today.
And therefore Anyway, I’ll continue, I feel like I’m wandering around here. I don’t know what I’m doing. What should I do today? I’m supposed to eat. Alright guys, let’s start. So most of you know that I have severe swelling problems. I already have a problematic gut. But now, I usually take a powder to loosen the gut in the morning along with vitamin C. So, I mix these two together and take some prebiotics before I eat anything in the morning. My new doctor has asked me not to take probiotics until I see them. So she asked me to take some prebiotics, so this is what I’ve been doing and it doesn’t swell on me at all. that’s cool. What magnifies me the most is the vegetables. Yes correct. So I’ll get this now. A teaspoon of vitamin C and bowel loosening powder, mix it with some water. It actually tastes really good. I’ll get half a scoop of prebiotics. I’ll get this and then I’ll make my breakfast. I’ll eat oats with a banana And nut butter. It is like the best Breakfast on cold days.
It’s a little cooler today in Melbourne. And therefore Yeah Okay, so I’ve got my oats so I’m going to do about half a cup Well it’s a little more because I can’t measure things, I can’t see Why did you do it for the sake of. Well whatever. I’ll add some hot water. Some almond milk. Stevia. I also have some bananas that I’ll slice up later cinnamon. Well I’ll put this on the stove And heat it up. I think it takes about five to ten minutes ten minutes ten minutes. I like it soft. So, while I wait to cook the oats, I’ll chop up some of these bananas. It is completely ripe So I’ll cut it all off and freeze the rest. Ooooooo … yum I just realized I said it takes about ten minutes to cook oats. First of all, I am using rolled oats So it takes a little longer and I love that the oats are soft, and secondly, you can always put them in the microwave.
Microwaving only 2 minutes or so. And if you’re using instant oats, it’ll only take you a minute. Well, you could make your breakfast for about a minute or two. This is possible This is just because I don’t have a microwave in the house. And therefore, Yeah. Maybe I should get one. But I love to cook things from the stove. I’m from the old school. You know, I love my stuff fresh from the stove. Okay, so let’s get this one on Yum, that sounds really good.
I still make it look kinda pretty. I have this thing, I gotta make it a little bit better. I have a thumbnail for that. right? And therefore. Yummm Wow, that sounds really nice sorry guys. I didn’t expect it to be pretty. I love almond butter with oats, it’s so good. I also added a little honey. Mm * angels sing * Fabulous So for lunch I prepare some salmon and some vegetables.
Personally, I like salmon very much. I can get it every day, but it is really expensive So as for vegetables, I think I’ll be eating a little bit of leftover food for dinner I make like a warm feta salad because my stomach can’t really digest it Well cold vegetables, raw vegetables. But I still have such a cold feta salad sometimes and love it. So today I am making the warmer version. So I’m going to add the capsicum in the bowl first just to cook it until it’s a little soft Then I will add cucumbers and tomatoes and cook them for a little while.
So that it’s kind of warm. A little bit softer as well. So it is easy to digest. This is my salad, and I’ll make it too Salmon. If you want to have a very nice crunchy salmon complexion, Peel the skin, put some salt on it Put it in the oven for 12 minutes and it will be crunchy. For salmon, I usually add it with some salt Because I’m like super lazy when it comes to making grilled food. I usually put some salt and some ginger. And ginger is really good with seafood in general because seafood contains very little fish. Like the stench. And I just roll it up and put it in the oven. And I don’t usually put salmon oil on it just because I am I think there is enough oil in the salmon for it to fry, for it to be crunchy.
You don’t really need a lot of oil. You just have to make sure you have enough salt on the skin if you want it crunchy. Okay, so let’s put this in the oven. So today I’m also going to show you the cold version, like, with just some Cucumber, some tomato. If you have onions, you can add some onions Because onions are so gentle in feta salad. Or, you can also add some capsicum. I only have tomatoes and cucumbers here. So I’d like to break down feta cheese in this way that you can use it Vegan cheese Or, you can just use the typical feta cheese. The key is to add high-quality olive oil. Pour some olive oil very good. Some salt and pepper Here you are. This is your authority. This won’t take long. Lunch is ready. I’m so excited. Let’s do a little ASMR. And I love having salmon skin because it’s always very crunchy. This is a warm version of feta salad. I have vegan cheese on top. I can have this every single day and feel like I encounter it almost every day because I am I like the option now.
I love her because. I used to hate it and with cheese Amazing thing. Well I’ll finish my lunch now and meet you in a minute. So it turns out that I have two pieces of salmon, not one because I was completely hungry. And now I’m going to have some Bana chocolate! This is like my favorite chocolate ever. This is my second favorite food. I have I preferred the other flavor, but I ran out because I eat chocolate almost every day. Mmm … very good Well guys, here’s my wardrobe. I can’t see anything because The doors are closed and there is a lot of chaos here. Yes, a lot of men asked me to show you my wardrobe. Like my clothes everywhere. There are some in my washroom, some here and some in my bedroom just because I am Kind of wear it, wash it, and hit it everywhere. I’m a mess I know. But, I really want to sort the room because I want to donate a lot of my clothes because I don’t wear Most of my clothes, to be honest.
I always wear fitness clothes or always wear lounge clothes because I’m always at home on the job. So I don’t need a lot of clothes. So yeah, I’m not sure what you guys know about this but Australia is currently experiencing one of the largest wildfires. It’s been burning since September so it got really bad and It’s really sad that the government isn’t doing much about it. It affects everyone in the world, not just us. Climate change is global, right? Half a billion animals have died, or even more so far.
All koalas, kangaroos And it was really sad, when I saw the videos, I couldn’t stop screaming. I cannot imagine the pain and fear they are going through. Maybe they couldn’t even – they couldn’t breathe because I couldn’t even breathe in this position now. I tried to work two days earlier, by the end of the exercise I started to have chest pain because I was breathing so hard, you know. My chest began to hurt I was like what the hell was going on? The rest of the day, my chest was in pain.
I used to work in the gym, which is indoors. Can you imagine the outdoors? So I can’t imagine what they’re going through. It’s more like ten times, 100 times worse in the burn area. Hope by the time you see this video it’s like they’re doing something about it. Hopefully we will have heavy rain by then. Hope it will be The fire is no longer burning. There is one more like 300 fires are burning now. I don’t remember the numbers but 1,500 homes are lost or even more now. I think the thing that broke me was the animal videos.
Like I’ve seen animals running Footage of koalas shaking his charred arms He was in a lot of pain. The koalas were crying and this lady was very brave. I went to save him but- Unfortunately, I followed the news, unfortunately the koala died two days later but was seriously injured by a fire He couldn’t even eat the leaf. As if it took him an hour to eat one leaf. We’ve had a lot of help from people since saying the government denies climate change and everyone else helps You know what I mean, what the hell. Which is why I sort through the wardrobe, too. Yes, if you need help, you can use the link down in the description box. She has donated, and many people have donated to help different groups of people. So you can help Wildlife animals, or you can help local fire departments. There are a couple of different fire departments You can help but it’s also hard for them to switch So we donate to different groups.
So that everyone has some money. Yeah I’ll just show you guys’ wardrobe. I don’t really want to disappoint you guys. But this is the case in Australia now. So this is my room. This is actually my father’s clothes They left here after they came. Also, this is their bedding I actually have double mattresses. One of them is inside the wardrobe here. And just a lot of waste everywhere. Like, I have my computers here. I don’t have time to prepare it, but I will definitely be setting it soon. I’ll start Twitch-ing.
So follow me and follow me on Twitch because I’m going to do a live broadcast workout, Q&A, and maybe games. Who do you know? the games? Um, here are like my shoes and bags. And yes, all my clothes. I have a lot of clothes. It’s like I’m not proud of myself now, and I’m showing this to you guys. I really don’t need a lot of clothes. That’s why I’m going to sort this out soon. And all my fitness equipment Here. There are a lot of gyms, and there is Nike here. Just tons of clothes. Here are leggings. and some- And some sneakers. This is a little tour now and I’m going to fix this sooner or tomorrow or the day after Because I really need to clean this up, make this place neat because I want to move some things around here too.
Maybe my computer. I do not know. I don’t know what to do yet. Yes, I’ll see you guys for dinner. OK? Fabulous. It’s seven o’clock, but it’s very sunny. I have some jelly. So I always make this protein gel. I’ll have this before I get dinner because It’s so hot and I want something cold to calm myself down, right Now.
Wah! Damn. This is very refreshing. The weather was a bit strange today. As it is sunny now, But it was very bleak this morning. I think it was around 15 degrees this morning, and now it’s close to about 30 degrees. Well apparently, it’s going to go up 50 degrees in the next week or so. So this That wouldn’t be great. That definitely wouldn’t be good. The problem with our weather is that it’s really dry. Really windy and really hot. So, it’s like a fire disaster. Dinner time! So I’m going to make some shrimp for dinner. I’ll make dinner first.
So I will season it a little So I will say it takes Ten minutes in total So it takes about two minutes to prepare the ingredients for seasoning Then about five minutes to cook the shrimp because the shrimp or prawns only take about four to five minutes to cook. I’ve been thinking tofu or shrimp, but my cilantro goes bad so I’ll get this first. So yeah I’m just going to put all the ingredients in a bowl and put the shrimp in it, just to season it to give, Little taste. I am using frozen shrimp here, or shrimp, because I can’t be bothered to buy fresh shrimp. Without a shell, because your girl here just doesn’t have time to peel the shrimp, okay.
So, we have cilantro, which is coriander, sour pepper, and lime Tamari sauce and fish sauce. I’ll also use a bit of stevia, just to sweeten it. I guess I was a little sensitive to it. I used to feel numbness on my cheek when I ate cilantro and coriander. I think I do not tolerate a large amount of food. I suffer from a severe stomach reaction, or sweating on my cheeks and eyes. So, when I like blueberries or strawberries, too much of it, It would cause me cramps and I’d wake up with a swollen face the next day. So, I’m really unfortunate when it comes to my food sensitivity Which is really annoying because I like all of these foods. But I still have it because I like a screw. Well, screw up. I’ll just take it. Well I’ll make the sauce now. its very easy. Put on a little tamari sauce just to make it a little salty. Some fish sauce, and some lime. Lime will make it really nice and fresh. This sauce can be served cold as well, but today I’ll keep it warm Because it is better for my stomach.
You know, baby Very sensitive – stomach. Some hot pepper. I usually use fresh peppers, but if I’m in a hurry, or if I don’t have any peppers at home, I will only use chili flakes and they taste very similar. And then just a little stevia. Now, ginger powder. I really like the ginger in my food because it really helps with bloating And it just helps digest a little better. I’ll try the sauce a little. Holy shit! Oh! Too salty. I’ll put a little bit of water here. So it is more a sauce. Then frozen shrimp. Oh, it’s not frozen anymore. Now mix it completely and then put it in the fridge.
OK. Now, I’m going to cook some rice. This is The remaining rice. We will add oil to it, in the pan, And I’ll just fry this. Now, I’m going to cook some vegetables. Leftover vegetables from lunch. Plenty of spinach. It definitely doesn’t inflate me. We’ll add another tomato here. Then cook it on the stove. Now I will just slice the shrimp to the skillet I was cooking the rice in. This should only take about five minutes to cook. And therefore Guys, that’s been done. I’m so proud to just look at him. So, this is just a little soy sauce with kelp and rice. Well there’s a little fish sauce, shrimp sauce, which is really good. My God. I really admire myself, and the seriousness of all these vegetables for me.
This is actually a lot. I love vegetables, man. Like, I can have a big bowl of vegetables very easily. but me I can’t because I’m going to swell. I seriously think I need a cookbook because I think I’m good at cooking. I am full of myself. But seriously, I think I’m really good. I’ll go ahead and complete this. Not in front of the camera as this is not a mukbang channel. My God. I’m so boring now. I ate too much. Why do I do it myself. But at least I won’t snack later. I have eaten a lot of snacks these days. I feel really full so I don’t think I’ll do it later. Maybe I will, who knows. Oh ya I guess I didn’t tell you guys about this but I’m heading to Japan on the ice in February.
It’s been two years – more than two years since I last waved on the ice. Like 2018, I was supposed to go but I was recording Flat Belly, so I didn’t go. And this year I was supposed to go in December or early January, but I was registering for the new year program So I haven’t been two years in a row and It’s like this time of year you used to spend time on the ice.
But I haven’t had a chance for that during the past two years. So I pretty much skipped two years of snowboarding, Which is really sad. I was like So sad during the new year, I’m like, This should be my time to relax. But it is very expensive the last two years as well. That’s why we didn’t go. It’s the work as well as the cost, so we didn’t go. So we decided this year, you know, fuck her. We are going in February. I know it’s probably not perfect, like, there’s a lot of work in progress But I really need a break because I basically just haven’t rested For the past two years during the Christmas period through New Year. I didn’t upload much in December because I didn’t feel it and I was working behind the scenes on other things. I am really excited I’m going to Hakuba this time. I’ve been going to Niseko the whole time. But this summer, I just want to go somewhere that isn’t that busy. So we’re heading to Hakuba to ski for nine days, I think.
I think this is for today’s video. I hope you guys enjoyed it, I definitely enjoyed eating. Thanks for seeing What i Eat To Lose Weight. Good-bye.