Intermittent Fasting and the Keto Diet

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Intermittent Fasting and the Keto Diet – Did you know that the ketosis diet was actually formed from the theory of fasting, I’m Thomas de Lauer with keto mojo, and I want to help you understand how testing your blood ketone levels and also understanding the relationship between ketosis and fasting can truly help you get Even more out of your body composition, goals and get more have your overall health goals with fasting.

Intermittent Fasting and the Keto Diet

You see, believe it or not. The ketogenic diet and intermittent fasting are very, very similar. The whole idea with intermittent fasting is you’re trying to abstain from food for a certain period of time, so that your body ultimately creates ketone bodies. Now, when it comes down to ketosis, of course, you’re eating the foods that are gon na help, your body stimulate ketones and refraining from the foods that would stop ketone production.

So, at the end of the day, we’re really after the same thing generally intermittent fasting, is fasting for a minimum of 16 hours. Although, personally, I recommend pushing it a little bit longer because the benefits start at 16 hours, but when you’re fasting you generally come across a couple of hurdles and I’d like to categorize them into two things.

We have the physiological hurdles and then we have the mental hurdles. You see. We have this Pavlovian response to food. From the time that we are born, we are conditioned to eat food at the sound of a bell or at a specific time. Our alarm clock goes off. We food, the school bell rings. We food the dinner bell rings. We eat food.

So we have this mental conditioning that we should just be eating at set periods of time and when we first have to overcome that, it’s exceptionally difficult. We have a lot of mental roadblocks we feel hungry, even though we’re not hungry.

See Also: Guide to Going Dairy Free on a Ketogenic Diet

So what does keto testing have to do with this? Well, if you’re actually testing your ketones it’ll tell you: are you really hungry and if you’re testing your glucose, it can tell you if you’re truly hypoglycemic?

Are you really feeling that way or is it just your mind, playing tricks on you because you’re used to eating at a specific period of time, so you’re truly trying to determine if you’re, actually hungry or, if you’re, just mentally hungry?

You can simply look at your blood ketones levels and if your ketone levels are high enough, you know that you have some fuel and, if you’re looking a little bit lower, then you know that you might truly actually be hungry. It’S really going to give you a little bit more of an indicator of whether you’re, actually hungry or not.

Then we move into the more physiological effects because, yes, of course, fasting does have an effect on the physical body, and the same holds true comes down to testing. You can now figure out if your body is actually utilizing your own stored body fat as a source of fuel.

This is really powerful and it’s motivating when you’re going through a fasting period, and you take a look at your ketone meter and you see that your body is actually utilizing ketones and actually utilizing fat as a fuel source.

Nothing is more motivating than seeing that, because you are now realizing that you’re not wasting away you’re, not burning up all your precious muscle, you’re, actually burning body fat and your body is getting in an optimal ketone range.

So, truly intermittent fasting is a great way to leverage the power of ketones, but the only way that you can truly tell that you’re getting the most out of your fast is, if you test. So I encourage you to test multiple times throughout the day.

Intermittent Fasting and the Keto Diet – If you’re experimenting with intermittent fasting, it’s gon na tell you a lot about the peaks and the valleys throughout the day, but it’s also gon na tell you if you’re doing it right so as always make sure you’re keeping it locked in here with keto mojo, so That you can get the most at a pee ptosis and now get the most out of your intermittent fasting.

As found on YouTube

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