If you need something healthy but also very delicious, I’ll take care of you! As you can see, we have a lot of colors today Therefore, we will move directly to preparing meals according to the recipes But before I get started, I’ll quickly cheer up lifesum for funding them today
Clip I previously mentioned that the recipes portion is my favorite part of the program Also very happy to be able to add most of the recipes in the program
But it’s not just my recipes that you’ll find there You will also find plans made by them like the Paleo Diet and the 1-Week Sugar Detoxification Plan.
Easy Meal Prep Ideas to Lose Weight and Get a Flat Belly
Easy Meal Prep Ideas to Lose Weight and Get a Flat Belly – Today I will be making my new favorite overnight oats breakfasts Sweet potato, egg cake, snacks like protein jelly and seven main courses We have curries, vegetarian meals, and other delicious dishes Well, let’s start by heating the oven to 200 degrees Celsius, which is 400 degrees Fahrenheit. Then we’ll cut some sticky (hard) tofu into small pieces and mix it with some sweet soy sauce. To prepare the sweet soy sauce, you will need some ginger powder, soy sauce, Some sweetener of your choice, cooking sake, but not necessary I’m just visually measuring volumes because to be honest this doesn’t matter Taste a little of the sauce, and adjust it to your liking We marinate the tofu in it for 30 minutes to an hour, then put it in the oven later.
Now let’s prepare the ingredients that will take some time to cook We’ll have some squash today, But if you don’t have it, you can use zucchini screws Take out the seeds, season the zucchini with some salt and oil, then put it in the oven roughly 200 ° C, 400 ° F for 40 minutes Depending on the size of the zucchini you are using You can also prepare your vegetables Favorite until the zucchini is finished cooking. Here I have pumpkin and paprika When the zucchini is finished, mix the vegetables and tofu, then place them in the oven for 15 to 20 minutes Now let’s cook some rice, I like black rice Because it is high in fiber and low in sugar, it is a good choice if you are looking for slow carbs Or you can use brown rice which is also great, it will take 30 minutes to cook While we wait for the rice we will prepare the basic curry ingredients That we’ll be using for a few dishes today.
You can use this recipe for chicken curry, vegan chickpea jackfruit curry, fish curry or pumpkin curry. It’s a versatile recipe. We’ll need carrots, potatoes, and I’m going to use white radish today Do not hesitate to use other vegetables like onions and garlic. I don’t have them now, so I won’t use them here. Chop the vegetables into small pieces and today I’ll make twice the amount in the lifesum app We’ll also need some canned tomatoes, jackfruit (fruit), and chickpeas too. Let’s start by putting all of the vegetables in a saucepan. I have four cans of tomatoes here. Then I add about 6 tablespoons of curry powder, Two tablespoons of garam masala, half a teaspoon of cumin and salt. Cook on the stove for 10 minutes, then add 2 cans of full-fat coconut milk.
Now, let it simmer on the stove for 30 minutes. You can also add some sweetener if you don’t use onions, as they are not delicious without onions Now, let’s get the other ingredients ready. Take cooked butternut squash and add a little oil and salt, And spinach and saute for a few minutes. Make sure to take out the vegetables and tofu from the oven as well. I don’t want you to burn it Now, once the veggies are in curry sauce Soften a little, and saute some chicken thighs with coconut oil until they are white or brown, Then add the curry and let it boil for 30 minutes. Do the same with chickpeas and jackfruit for the vegetarian dish You can also do the same with fish, prawn or pumpkin dishes, whatever you like.
I always like to have some dark green vegetables too. My favorites are chard and kale. Now, you can also prepare other proteins like shrimp or fish. I sautéed shrimp for about four minutes with some salt and pepper, very easy – and ginger. Now is the time to make some breakfasts. Slice some sweet potatoes like this one, add them to salt and olive oil, and bake in the oven for about 15 minutes. You can also bake it on a tray before assembling it in a muffin tray. Then take those sweet potatoes from the oven and group them together. Add some cheese. I use vegan cheese here, and it’s so delicious and I love it Add some cooked spinach, which is an unnecessary option. Then add an egg on top If you are a vegetarian, you can add some vegan cheese and also add some hummus to curry Instead of eggs as a source of protein. Bake it in the oven until the egg is cooked as you like So for this dish, I definitely recommend making only a few servings Warm it up before you eat it because it cools down quickly Now, the following recipes are my favorite snacks and breakfast ideas Add one serving of oats, which is about 12 cup.
1 tablespoon of chia seeds, 2/3 cup of your choice of milk replacer, vanilla extract, Superfood powder, I’ve got spirulina and dragon fruit here today, and your favorite sweetener I definitely recommend you guys to mix all the ingredients in the measuring cup before pouring them into a bowl. It makes it easy not to make a mess. You can also add cinnamon powder if you like Here is my second attempt using a measuring bowl. A little mess to clean it up. In any case, mix it well and leave it in the refrigerator for a few hours. Now, jelly your favorite protein Liked it very much Heat some almond milk, boil some water, and add about 12 grams of gelatin powder, You can add a little more or less depending on how you want to do it We will add 200 ml of hot water, 200ml of your favorite warm sweet almond milk, then superfood powder.
Mix it well and pour it into jars and leave it in the refrigerator. Serve it with fresh fruits and honestly, It is one of the best snacks You can also prepare some quick snacks using celery, cucumber and carrots to have them with hummus. I have hummus beetroot here today. You can make it fresh, But I like to buy them in the store too, because sometimes I get too busy getting them ready Now, put everything in individual containers and they’ll be ready to use for a week Make sure to freeze some foods if you do not eat them within three days. I usually freeze them for about two days because I like them fresh and the rest I put in the freezer So, just prepare what you want to eat for the next three days or so You can mix your ingredients so that you do not have to eat the same thing every day.
Preparing a balanced meal is really easy, Just make sure you have plenty of vegetables, some type of carbohydrates, proteins, and some fats or oils. You have all my meals here and also free exercise programs After you got everything you need, my job is to translate Twitter H0E03 Also guys, I just created a twitch account that I’m going to open a broadcast on Not sure what to do but I think I’ll do some The exercises are light, some of them – maybe cooking passages, some questions and answers. Thank you for seeing Easy Meal Prep Ideas to Lose Weight and Get a Flat Belly Good-bye! .