Green tea contains antioxidants that help boost immunity with these amazing and also contain lipids that reduce the risk of heart disease!
It also helps boost metabolism so you’ll be burning calories while staying healthy!
BOOST YOUR IMMUNITY with these amazing
Watermelon contains potassium, vitamin A and vitamin C which will keep your kidneys strong and prevent any weakness or fatigue. It has a low calorie count too so you never have to feel guilty about indulging!
We all know that vitamin C can help fight off colds & coughs so make sure to eat plenty of vitamin C rich fruits like lemons and oranges mixed in with foods or as a juice! Spinach is one of those amazing superfoods that does it all! Its full of Vitamin A, vitamin C, fiber, magnesium and iron and help in cell division and DNA repair!
Eat it raw or lightly cooked for the maximum benefits. Garlic is an age old immunity booster! It has anitbacterial, antifungal and antiviral properties and can prevent colds as well as reduce the length of a cold or flu.
Like garlic, ginger has anti inflammatory properties. It also helps prevent cancer, arthritis and even reduces period cramps! Add it to foods while cooking or boil it in hot water to make the perfect immunity boosting, soothing tea.
You can even take ⅓ teaspoon 3 times a day to reduce cramps. Turmeric is the golden ingredient that solves every problem. Taking a teaspoon a day has been suggested to prevent cancer and heart disease as well as prevents arthritis and muscle damage.
It has even been used as an anti bacterial on cuts or rashes! If you’re a vegetarian, lentils and beans are an important source of protein for your body that keeps you strong and boosts your immunity.
If you’re a non vegetarian, chicken is the perfect source of protein and eating it in a steaming hot soup is even better.
The bones used to make the soup help in healing and immunity and improve symptoms when you’re sick too! We hope these health boosting foods have you staying healthy with tasty solutions!