Optimal Cook is dedicated to empowering users with credible and up-to-date advice on all topics Healthy food, diet, weight loss and exercise.
Our content is generated from a variety of sources for health care professionals and industry experts including experienced dietitians, nutritionists and personal trainers, and then reviewed by a certified doctor. We give you the tools to make healthy life fun and easy.
When it comes to your fitness and nutrition, there is no “one size fits all” approach. That’s why you need a trusted voice to emphasize facts rather than fashion. The authors of Optimal Cook are a trusted team of dietitians, personal trainers, psychologists and more who provide you with a holistic approach to diet, weight loss and fitness with a focus on progress, not perfection. Let Optimal Cook guide you through every step of your fitness journey as you reach your personal goals towards your healthy goals.
Authors were specifically chosen for their extensive knowledge and real-world experience as well as their ability to communicate complex information in clear and useful ways.
Our news articles are based on the latest available information, and are supported by data and expert input to provide a detailed and up-to-date overview of fitness and nutrition news.