Today’S blog is a lot of fun because we are doing a 4-Day High Protein Vegan Meal Plan.
Now, whether you are vegan vegetarian or just someone who likes to be adventurous and try out some new stuff from time to time, this blog is for you because the food is delicious and nourishing and completely plant-based wait.
Wait with a wait, don’t turn off, don’t turn off, because let me just tell you right now: plant-based food is amazing. I have received so many stories from all of you from across the world about how you are introducing a lot more plant-based recipes into your own diet.
High Protein Vegan Meal Plan
High Protein Vegan Meal Plan – I’Ve actually met some vegan bodybuilders and they can assure you that you will not lose all your hard-earned muscle on a plant-based diet. Just like last time, guys, I’m gon na be making this meal plan available on Fitness calm, but also making the completely customizable for you in the meal prep pro app all right.
If you are ready to roll up your sleeves for some delicious plant food, I think then, let’s get started first up we’re making a creamy high-protein apple pie, smoothie first chop up an apple, then add it to a blender, along with coconut yogurt almond milk, chia seeds Rolled oats, your choice of vegan protein powder, cinnamon nutmeg and a little Stevie.
If you want it sweeter, lend it up until smooth place all the dry ingredients in plastic or paper bags to get ready for the week and cut the Apple fresh each morning. Next we’re making a spicy peanut butter tempeh with brown rice and delicious purple cabbage slaw.
4-Day High Protein Vegan Meal Plan
First, let’s make the sauce you’re gon na, add peanut butter, soy, sauce, coconut sugar, chili, garlic, sauce, rice, vinegar, ginger, garlic and a little hot water mix it up and set it aside. Cut up the tempeh into small pieces, then add them to a bowl pour in the sauce mix it all together and marinate for two to three hours or overnight.
In the fridge place, the pieces on a baking sheet lined with parchment paper spray them with a little olive oil, then bake for 25 to 30 minutes at 375. Now, while they’re baking prep the rice, then the slaw purple cabbage, add agave sesame oil and fresh lime mix it up then bring it all together.
First, a brown rice, then the cabbage slaw that tasty tempeh drizzle on the leftover sauce and garnish, with green onion and fresh lime next step, we’re making a high-protein vegan snack pot that even pop I would love a jar or container you’re going to add thought edamame.
Some thawed peas, some sesame seeds and a splash of soy, sauce top it all off, with some red chili, garlic, sauce and fresh cilantro, and for dinner we are going to Italia. Okay was too much was all right, guys, we’re making some Italian veggie, meatballs and whole wheat spaghetti check it out.
Two mill flaxseed we’re going to pour in some water mix it up and set it aside then place some kidney beans in a food processor and pulse blend until smooth, add the beans to a bowl.
Then toss and veggie ground Italian seasoning, garlic powder, black seed mix, wheat, bread, crumbs and a pinch of fresh parsley mix it all together spray your hands with a little olive oil, then form golf ball.
Sized veggie meatballs place them on a baking sheet, lined with parchment paper and allow them to set in the freezer or fridge for 20 minutes. Then bake them in the oven for 20 minutes at 400. Bring a pot of water to a boil, then add wheat, pasta and cook it through spray.
It with a little olive oil to prevent sticking heat up some marinara and a skillet didn’t bring it all together. Add pasta, your veggie meatballs and hot marinara garnish with fresh parsley, alright guys that is it for today’s video. I hope that you all enjoyed it and I hope that you are ready just to dive into some delicious plant-based recipes.